• lifestyle

    June 2021 Fasting Detox

    Over the past few months, I’ve started experimenting with Intermittent Fasting (IT) mainly as a way to lose weight. Intermittent Fasting is a sort of diet (well not a diet) where you choose to eat only during a particular time frame. A common pattern is that you only eat from 11AM to 7PM (8 hours each day). The obvious benefit for weight loss is that you are restricting your calories without needing to carefully count your calories. But, there are other benefits as well and many people use IT as a detox or just as a way to give your digestive system a break. Earlier this year, I started to…